The Secret to Preventing Jet Lag

Whether you are traveling coast to coast or around the world, any time you change more than a few time zones you are susceptible to jet lag. It can leave you feeling tired and cranky, and that can impact your trip. Travel Off Path talked to a former NASA astronaut about how he avoided jet lag, even when seeing the sunset or sunrise every 45 minutes in space.

Check out this post by The Seniors Trust Network for tips on how to avoid suffering from jet lag.  

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