Travel Experts Share Three Tried and True Tips to Cope with Jet Lag

Jet lag is an inevitable part of long-distance air travel. It occurs when your circadian rhythms get out of sync. As an article by Time magazine explains, we are creatures of habit, typically sleeping, waking, and eating at the same time every day. So, when you cross time zones when flying, your body gets confused. Everything from your sleep cycle to your digestion may be out of sorts until you adjust to the new time zone.

Check out this post by The Seniors Trust Network to see what travel experts recommend doing to minimize the effects of jet lag.  

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