Why Summer Heat is More Dangerous for Seniors
Extreme summer heat can be dangerous, particularly for seniors who are more susceptible to dehydration. According to a report by WMNF Radio in Tampa, Florida, the signs of dehydration can be mistaken for symptoms of natural aging, such as confusion, fatigue, and muscle weakness.
Also, it noted that anywhere from 40 to 66 percent of seniors may be chronically dehydrated.
Dehydration is even more concerning for seniors with significant cognitive impairment, as they often lack the sensation that helps you tell when you are thirsty.
An article by Frederick Health says a good way to tell if you are properly hydrated is by looking at the color of your urine. It notes, “Pale urine, similar to the color of straw, indicates proper hydration while darker urine is a sign that you need more water.”
The best way to stay hydrated is to drink water throughout the day.
The Seniors Trust is committed to improving the financial well-being of older Americans by passing the Social Security Expansion Act. It will give retirees an immediate increase of about $200 a month in benefits, a fair annual cost-of-living adjustment (COLA), increased minimum benefits, and ensure the long-term solvency of the Social Security program.
