Three Ways Seniors Can Beat the Heat Yet Stay Active Physically and Mentally
This summer we have seen record-breaking heatwaves in many parts of the country. The high temperatures are particularly dangerous for the elderly. Fortunately, Rosemary House Assisted Living, a leader in senior care, has come up with a few suggestions for indoor activities to maintain physical and mental well-being.
Connect Online — It’s important for seniors to stay mentally engaged. Connect with family and friends through social media platforms, join an online group based on shared interests, or participate in virtual events. These types of activities keep seniors engaged and provide a virtual support system, combating feelings of isolation.
Move Your Body — Regular exercise is critical for seniors’ physical and psychological well-being. Simple stretch and balance exercises, like yoga, can easily be included in daily routines. These exercises help maintain balance, flexibility, and cognitive function while promoting community social interaction.
Exercise Your Brain — Exploring the past creates a positive future. They recommend genealogy research to discover hidden stories and gain a stronger sense of identity. Additionally, watching classic movies provides entertainment and a nostalgic trip down memory lane.
No matter what your chosen activity is, it’s important for seniors to maintain mental agility, express creativity, and find joy every day.
The Seniors Trust is committed to improving the well-being of America’s retirees physically, mentally, and financially. That’s why we support The Social Security Expansion Act. It will give retirees an immediate benefits increase of about $200 a month, increased minimum benefits, and a fair annual cost-of-living adjustment (COLA).
