Travel can be a pain in the neck, quite literally. Being confined to the small space of an airplane seat or car seat often results in a variety of aches and pains, ranging from a stiff neck to sore back. To help alleviate some of that soreness, Cleveland Clinic suggests you try some simple chair yoga moves.
Check out this post by The Seniors Trust Network to discover five easy yoga stretches that you can do while flying or on a road trip. You’ll get to your destination feeling fine with these simple moves for all ages and fitness levels.
Stay up to date on what’s happening in travel every Tuesday with The Seniors Trust.